This enables you to put less power but more top spin than the Eastern Backhand Grip. For a beginner, it is an ideal way to start with this grip as it places the racket in the neutral position that can also be used for forehand and backhand shots. Novak Djokovic forehand grip is semi-western. You will see Lendl hitting his blistering Continental grip backhand. The majority of people should start with a continental grip, seeing if that works for them. There are different extremes of eastern backhand grips, with Dan Evans or Ivo Karlovic using a more neutral, relaxed grip and Richard Gasquet or Stan Wawrinka using a more extreme eastern grip. A player needs to be flexible when finding the best grip for a given stroke and situation. There is wiggle room here, especially if you like to hit with extra topspin. That makes it the best choice for hitting volleys. Used mainly for volleys, serves, overheads, the backhand slice and defensive strokes. Tap card to see definition . Many players today … Eastern Backhand Grip. If you are a right-handed person, your palm side will rest on bevel 4. You’ll “roll” the racquet a bit over 2 o’clock and the … History of Tennis Grips. On the other hand, an open racquet face angles up toward the sky and a closed racquet face angles toward the ground, as you’d find with a semi-western forehand grip. The eastern grip is still used, though far less than in the past, and is used to hit very flat shots. Tennis Continental Grip. It is a lot easier to change from the Continental Grip, to Semi-Western or Western for one stroke than it is to change from the Semi-Western or Western Grip to all the other eight strokes! The continental grip was once the universal grip used to hit forehands, backhands, specialty shots, volleys, and the serve. Ultimately, grip choice does come down to each player. Click card to see definition . If you are left handed just reverse the instructions. This grip allows one-handed backhand shots. However, its reach is a bit limited, and as you can see with all the bevel requirements, it … With an Eastern Backhand grip when hitting a slice you will not get the same effect as using a Continental grip. While a one-handed player generally has three main grips that they utilize. This backhand grip will allow maximum power and spin and permit a player to fully achieve maximum benefit for the tennis backhand. Now, I need to get the concrete and glue out of my grip, hand and forearm so-to-speak and learn to … Off the backhand, the two most common slice grips are continental and eastern. This forces the wrist in an uncomfortable twist but allows for the greatest possible spin. Dropshot Since this grip keeps the head in a neutral / semi-open position you can use it to generate some heavy underspin and … There is room for variation which may be the subject of another article. Eastern Backhand Grip. One reason why the continental forehand grip has almost completely disappeared in modern-day tennis is because of the added importance of topspin in today’s game. V on left bevel, knuckle on the center of the top plate, wrist broken off behind the grip … To use the eastern backhand grip, you need to place your index finger knuckle between bevels 1 and 2. Khachanov is using a Western grip, a nearly 180-degree shift from the Continental forehand grip of say, Rod Laver, one of the game’s icons from the past, who placed his palm on … Those muscles need to be strong to hold that wrist … Some of the tennis grips are popular, while others are not so. First, the Continental grip is used primarily to serve and to volley, not to hit forehand shots, or a backhand slice. The tennis racket grip is divided into 8 bevels as shown in the diagram. It is proved influential for high bounces. Tennis Grip Types You can Master. How to Hold a Tennis Racket in the Continental Grip. Backhand Grip. Some players may use the continental grip for a powerful first serve, before switching to an eastern backhand grip for more spin on the second serve. Otherwise known as a neutral grip, this is the most basic techniques in tennis. Still, I am glad I learned the continental grip. A good starting point for your two handed backhand is the continental forehand grip for your dominant hand and the eastern forehand grip for your non dominant hand (1a variation detailed above). The Henin Backhand and It’s Rise to the Top of Women’s Tennis . 5 How to Hold a Tennis Racket in the Backhand Grip. Continental grip has evolved and given rise to semi-western grip. When tennis first started, most players only hit slices on the backhand side. Serena’s backhand is very traditional in the sense that she doesn’t use a loop backswing that is commonly taught in modern tennis. Having a correct grip for your forehand and backhand strokes in tennis is the key to hitting your shots with consistency and power. This results in putting the desired spin on the ball. The attraction of the eastern backhand grip is in generating more spin on your kick serve. Extreme or Semi-Western Backhand Grip Index Knuckle and Heel Pad are placed on bevel 8. The most common way to perform a two-handed backhand is by placing your dominant hand in the Continental Grip (base index knuckle on the top right slanted facet), and then placing your other hand just above it in the Semi-Western Forehand Grip (base index knuckle on … Tap again to see term . When a high backhand ball has made it into your side of the court, you can use the continental grip to hit a backhand slice to your opponent. You will use this for the tennis serve, volley, overhead smash, slice/chip, drop shot, blocking and defensive scrambling.This versatile grip allows you to hit down on the ball to generate enormous backspin. As The Semi-Western Backhand grip (Bevel #8) The Semi-Western backhand grip, is used by placing the hand such that the base knuckle of the index finger is right on bevel #8. Continental Grip There are more grips for tennis out there; however, players typically only adopt two or three grips if they rely on the continental for their backhand. The Continental grip places your palm on the upper right slant bevel, 45 degrees clockwise from the Full Eastern. There are various types of tennis grips that influence the behavior of the ball and the playing style of the tennis player. Out of the backhand tennis grips this is the grip that is used the least by pros. The “best” grip for the serve is between the continental and eastern backhand grip. Compared to the Continental grip, the blade has rotated 90 degrees clockwise. Another option: I use an eastern backhand grip ready position when returning serve. Only 19 then, Henin reached the semi-finals of … A few years ago at the U.S. Open I saw David Nalbandian play for the first time. The purpose of this study was to compare double-handed backhand kinematics of the non-dominant wrist of tennis players using either an eastern or continental grip position with the non-dominant hand. The eastern backhand grip is the first grip that allowed players to hit the ball flat. David Nalbandian has all the ingredients for a great two-handed backhand. “Keep the non-dominant hand in the backhand grip (two-handed players), or supporting the frame by the throat (one-handed players), with the dominant hand prepped for a forehand. This makes the racquet face tend to tilt upward, which is appropriate for hitting a slice. The type of grip depends on which bevel the Index Knuckle and Heel Pad rest. When you're at the net you typically don't have time to change your grip after your opponent hits the ball, so you need a grip from which you can hit a forehand or backhand. The most popular grip on the tour is the Semi-Western grip. With the continental grip, the tennis racquet angle is neutral, which means the frame of the racquet when you hold it in front of you is perpendicular to the ground. Tennis Semi-Western Grip. Tennis Western Forehand Grip. This grip is difficult to master than the Eastern Backhand Grip. Continental Backhand Grip. One-handed backhand. All of the tennis grip diagrams below assume that you are right handed. We covered the Continental grip above. It is usually best to use the continental (hammer) grip for almost all volleys, overheads, and serves. It is usually the more versatile grip, and gives a player a good amount of accuracy when trying to perform at a high-level. Which tennis grip is the best? In order to achieve a continental grip, you should place your hand on the tennis racket so that your forefinger and thumb form a V shape. This is the grip taught to beginners and can be used for both forehand and backhand swings. 4. Here are a couple of suggested ways to hold the two-handed backhand tennis grip. CONTINENTAL GRIP . The Continental is a fairly neutral grip you can use for either forehands or backhands. Backhand grips for the two-handed backhand stroke: The Eastern backhand grip is the best forehand position for the left hand. If you are looking to hit your slice backhand, would be best off using a classic continental or slightly open continental grip. It is excellent to hit low passing shots. Backhand, F&B slice, volleys, overhead, serve, drop shots and lobs should all be hit with the Continental Grip. Finding the Two-Handed Backhand Tennis Grip. Place the dominant hand in the Continental Grip or the Eastern Backhand Grip, and the non-dominant hand in an Eastern Forehand Grip or the Semi-Western Forehand Grip. Being a novice, this was a relatively new concept to me – that I should adjust my grip to EACH shot. 40 years ago, the equipment they were using just wasn’t geared to creating topspin, and so they never had to worry about freeing up the wrist to create spin. Note that an eastern backhand is almost the same grip as a western forehand. The first forehand tennis grip you should get to know is the Continental grip. It is also most common to use the continental grip for the lower hand of the two handed backhand. The continental grip is mainly used to serve, volley, and smash the overhead balls. Your grip of choice has a rather large influence on how you play the game. It is hard to generate topspin with the continental grip. Eastern Forehand Grip. Continental Grip. Which grip should you choose? We started at bevel 2 with the Continental grip. This grip will allow the paddle face to “brush” the ball. A two-handed backhand uses the Eastern grip as if you were hitting a forehand, but you also include your non-dominant hand. Forehand Accelerator Program: https://www.racquetflex.com/vipWhat are the various grip styles on the backhand side? Expand. Tennis Eastern Grip. “A backhand grip will tilt the frame to your non–dominant side, open the face and prove clumsier when transitioning to a forehand grip. This grip is easy for anyone to learn, and is a good stepping stone to learning a one handed backhand. Of the variations mentioned up top, this grip offers decent topspin possibilities while also still allowing you to drive through the shot for more power. On the flip side, for left-handed, it will lie on bevel 6. Click again to see term . I employ it for a forehand slice, low bouncing balls, all volleys, lobs and some serves. More and more people now use the Western grip, so their left hands usually adopt a Semi-Western forehand grip. The right hand, however, usually uses a Continental grip, or an Eastern backhand or forehand grip, too. It originated on the soft, low bouncing clay courts of Europe, and although it has been superseded in today’s game, it serves as the foundation grip … There are mainly 4 different grips. Turn to page 15 in the latest issue of tennis magazine. A continental grip or a forehand grip for the one handed backhand will only inhibit the stroke. And it’s the perfect grip to use when you’re first learning the fundamentals of the game because it … A continental tennis grip is something, when you hold the racquet such a way, once your index (first finger on your right hand at the rightmost side) makes an angle of almost 45-50 degrees across your knuckle & the second bevel on the handle for the right-handed players, while the eighth one in case of left-handed players. Eastern backhand still my favorite service grip making it easier to swing the racquet around on edge, brushing up and across the back of the ball at impact for spin. The continental grip can be used for both forehands and backhands, but it’s rarely used anymore for forehands, because it’s poorly suited to hitting topspin. So by using my offhand on the throat, i can quickly adjust to either a semi-western forehand (my normal shot) or a Continental grip with only a slight twist. (Same of backhand – neutral to backhand grip and return etc). In the early days of the sport, the continental grip dominated. It’s stable, easy to control, and can defeat low shots with its topspin power. You can generally tell a player’s style of play just by looking at the grip they are using. Continental Grip Advantages. Notice the strength in the top part of his arm were the shock is going. With such an exquisite technique, John McEnroe proclaimed in 2001 that the Justine Henin backhand was the best in all of tennis – men’s or women’s. Serve. Your hand placement is the same whether you’re hitting a forehand or backhand. The Tennis Continental Grip | Grip for Volleys and Serves . V on the top plate, knuckle on right bevel, wrist in line with the grip. When using this grip you accept a loss of power as a compromise for increased spin on the ball. The neutral grip or hammer grip. It is very similar to the continental grip.
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